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How it Works  Creating Wellness has the tools you need to create wellness in your life. The Creating Wellness System is integrated from the inside out, bringing focus and balance to the physical, bio-chemical and psychological dimensions of your life.
The Creating Wellness System is dramatically different from anything else on the market. It is a total revolution in mind and body wellness, combining the latest scientific technology with the most advanced measurement and motivational program ever developed. The system is administered and supervised by a licensed, caring, health care professional-your chiropractor. Step 1: Assessment  Your journey begins with your Creating Wellness Assessment. Using state-of-the-art, scientific technology and a comprehensive lifestyle questionnaire, our assessment evaluates your wellness in each of the 3 dimensions (physical, bio-chemical and psychological). The Creating Wellness Assessment measures and records such factors as nervous system function, body composition, stress response - and over 50 other factors that are crucial indicators of your over-all wellness. This evaluation allows us to focus on the specific needs that must be met in order for you to increase your wellness in all 3 dimensions. Step 2: Wellness Quotient Unique to Creating Wellness is the Wellness Quotient (WQ) - a number value that indicates where your personal level of wellness falls on the scale of the wellness continuum. Calculated by the results of a Wellness Assessment your Wellness Quotient is a snapshot of your overall state of wellness— think of it as your Wellness IQ. It is the sum total of your present Physical, Bio-Chemical and Psychological well-being—and the foundation from which you will begin to create wellness in your life.
Remember, life does not stand still. Every decision you make will move you in a direction toward wellness or sickness on the wellness continuum --- What direction are you moving in? We are here for you to help you achieve the life you want. What is your wellness quotient? Click on the different wellness scales to get details. Step 3: Customization Here is where it gets exciting! Based on the results of your assessment, we create a 3- dimensional customized program which is your unique needs.
Our software makes this possible by turning the data we’ve collected into a personal action plan for wellness, your customized Creating Wellness System! Your customized program includes: Fitness Program
We have created an exercise program that is customized to your personal level of fitness as determined by your wellness assessment. The program consists of strength building and cardiovascular exercises all done with a resist-a-ball and exercise bands that are provided with the system. The daily program can be done in 20 minutes or less a day. It can be done in the privacy of your own home.
Meal Planner and SupplementsThe Creating Wellness Meal Planner is customized to your specific caloric range determined by your goals and the results of your personal wellness assessment. For ease of use, your meal planner has been organized into the four essential food groups for your wellness. It is easy to follow with predetermined portion sizes listed for each food. The nutritional supplements are of the highest quality and are manufactured according to the most stringent standards possible. All source materials are chosen based on bioavailability and purity. Weekly Coaching and Personalized CDs
Sound Advice, our breakthrough audio program, features custom-built CDs that deliver advice, solutions and powerful motivation in all 3 dimensions of wellness, based on your individual needs and goals. Sound Advice articles feature a world-class team of Chiropractors, Physiologists, Nutritionists, Psychologists, artists and business people. You will benefit from the expertise and experience of the best minds in the business. Weekly one-on-one motivational coaching sessions are scheduled with one of our doctors to address questions, keep you motivated and on track so you can reach your wellness potential.
Step 4: Coaching  We understand that making major lifestyle changes can be difficult—and sometimes a little scary. That is why you will work with a certified Wellness Coach for encouragement, advice and motivation. Your personal coach will help you face challenges, overcome obstacles—and share in your victories!
During these wellness sessions, your coach will create your “Sound Advice” audio magazine, giving you the tools and support you need to get the most out of the Creating Wellness System. It is the mission of your coach to make sure you get results!
Step 5: Reassessment  Your are reassessed periodically to make sure you are achieving measurable progress. Continuous re-assessments allow us to make adjustments in the program to ensure it is always addressing your most current needs.
The Creating Wellness System changes as you change—adapting dynamically as you move through the program. It is exciting and encouraging to see your Wellness Quotient continuously increase during the course of the program!
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