Our Services
At Urban Health Group, we provide integrated, family-centred care that supports your body’s ability to heal, adapt, and thrive. Our team works collaboratively to care for individuals and families through every stage of life — from early development to injury recovery, stress management, and long-term wellness.
Not sure which service is right for you? Book an initial visit and we’ll help guide you.
Chiropractic Care
Chiropractic care supports the connection between the spine and nervous system, helping the body move, adapt, and function at its best. Gentle, personalized care can ease tension, improve mobility, and support balance and comfort in everyday life.
Best for: back or neck pain, headaches, stiffness, posture support, and general wellness.
Prenatal Chiropractic Care
Prenatal chiropractic care supports comfort, mobility, and nervous system balance throughout pregnancy. Gentle adjustments help reduce tension, support pelvic alignment, and adapt to the physical changes of pregnancy — helping you feel more comfortable and supported as your body changes.
Best for: pregnancy-related back or hip pain, pelvic discomfort, posture changes, and overall prenatal support.
Pediatric Chiropractic Care
Pediatric chiropractic care provides gentle, age-appropriate support for a growing spine and developing nervous system. Care is adapted for infants, children, and teens, supporting comfort, movement, and regulation as your child grows
Best for: feeding challenges, oral or body tension, recovery after a challenging birth, developmental milestones, postural concerns, and the physical demands of growing bodies.
Physiotherapy
Physiotherapy focuses on restoring movement, strength, and confidence after injury or strain. Treatment may include manual therapy, modalities, exercise, and movement education — all tailored to your goals.
Best for: injuries, post-surgical rehabilitation, joint pain, and returning to activity.
Pelvic Floor Physiotherapy
Pelvic floor physiotherapy supports the muscles, nerves, and coordination of the pelvic floor to improve function and comfort. Care is gentle, personalized, and supportive through pregnancy, postpartum, and beyond.
Best for: pregnancy and postpartum recovery, bladder or bowel concerns, pelvic pain, and core stability.
Massage Therapy
Massage therapy uses therapeutic techniques to reduce muscle tension, improve circulation, and calm the nervous system. Treatments support both physical recovery and stress relief in everyday life.
Best for: muscle tension, stress, headaches, and recovery from activity or injury.
Chiropody (Foot Care & Orthotics)
Chiropody provides specialized care for foot and ankle concerns, from pain and nail care to preventative support. Custom orthotics are available for both children and adults to support alignment, comfort, and healthy movement.
Best for: foot pain, ingrown toenails, gait concerns, and orthotic support for all ages.
Acupuncture
Acupuncture is a gentle, evidence-informed therapy that supports nervous system regulation and whole-body healing. Treatment can reduce pain, improve circulation, calm stress responses, and support overall balance.
Best for: pain, stress, sleep concerns, digestion, fertility, and recovery.
Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on approach that supports nervous system regulation and deep relaxation. Using light touch, treatment helps release tension and encourages the body’s natural self-regulation.
Best for: stress, headaches, jaw tension, sleep challenges, and nervous system support.
Shockwave Therapy
Shockwave therapy is a non-invasive treatment that stimulates healing in chronic or stubborn injuries. By improving circulation and tissue repair, it helps reduce pain and restore function when other treatments have stalled.
Best for: tendon and ligament injuries such as plantar fasciitis, tennis elbow, and rotator cuff pain.
Dolphin Stim C-Section Scar Release Therapy
This gentle therapy uses microcurrent stimulation to soften scar tissue and release fascial restrictions following a C-section. Treatment supports comfort, mobility, and improved scar integration as part of postpartum recovery.
Best for: C-section recovery, scar sensitivity, restricted movement, and postpartum healing.
Naturopathic Care
Naturopathic care takes a whole-person approach to health, using natural therapies and lifestyle strategies to support digestion, hormones, immunity, energy, and sleep. Care is practical, personalized, and focused on addressing root causes.
Best for: hormonal concerns, digestive issues, fatigue, immune support, and preventative care.